BOB HOFFMAN'S HI-PROTEEN FUDGE

The Newest Member of The Hi-Proteen Family

A candy-like product that is not candy just a delicious, non-fattening, health, energy and body building food. Contains honey, peanut butter and all the ingredients of powdered Hi-Proteen, defatted milk solids, 'specially made soya powder, malt and dextrose, egg protein, etc. Contains no commercial sugar or artificial flavor.

Honey is a product of the germ or heart of the flower, collected by and prepared (pre-digested) by the bee. It is the only sweet that is not fattening. Absorbed immediately into the blood stream, it is a quick source of energy. Peanut butter is one of the best foods. A doctor lived healthfully for two full years on peanuts alone to prove they are a complete food. These delicious added ingredients, with world-famous Hi-Proteen powder, make a tasty food which is unsurpassed. It is a food the children love; babies who can't talk cry for more; grown-ups can eat it with the satisfying knowledge that it will normalize the body, build good, solid muscles where needed.

Bob Hoffman's Hi-Proteen Fudge is a highly-concentrated, complete natural food containing all the elements your body needs for building, maintenance and repair. It is an easy and enjoyable way for you, your family and children to get the elements they require. It's actually good for your digestion; alkalizes your stomach, placing it in balance.

Hi-Proteen Fudge is rich in the highest grade of Class A protein. It is very rich in natural sugars which are turned into blood sugar quickly. It helps you play, work and sleep soundly. You'll like Hi-Proteen Fudge and will benefit from it.

Two Pounds (prepaid) $3.00

(If you live West of the Mississippi send 25é extra for postage.)

Order from BOB HOFFMAN YORK, PA.

BETTER NUTRITION

One of the best Bob Hoffman books. First printed in 1940, reprinted in 1941, 1944, 1947, 1949. Sixth printing, completely revised, 1953. Contains the latest and best information about all phases of better nutrition, vitamins, minerals, proteins; how to gain and lose weight; weight and height charts, etc. Two-hundred and fifty-six pages of interesting, enlightening, scientific information. Information which will mean much to you in building and maintaining your body, in keeping well and strong. Consider this partial list of chapters:

Food In Strength & Health Building

Causes of Impaired Digestion

More Rules of Dietetics to Remember Properties of Food in Understandable Form

Health

The Relation of Food Ways To Better Nutrition

Protein Requirements of Man

Mineral Requirements of Man

Food Composition

Eggs, Dairy Products, Fruits and Vegetables

The Human Digestive System

Healthful Eating Habits

A High Protein Diet How To Gain Weight

Functions of Food

What to Eat and Why

Human Food Requirements

Vitamin Needs of Man Planning For Good Nutrition.

The High Protein Method of Reducing

The Staff of Life. The Most Important Natural Food.

Why a High Protein Diet Is Desirable

Protective Foods, Food Charts, Appendix Tables Can you afford to be without this great book? It costs only $2.00, prepaid, and can easily show you the way to a better life. It can be the difference between perfect health and a long list of physical irregularities. Autographed by the author if you desire. Remember that poor nutrition is at the base of most sicknesses and body ills. More men fail to gain the desired results from a bodybuilding program through poor nutrition than for any other reason.

BETTER NUTRITION-$2.00-ORDER FROM BOB HOFFMAN, YORK, PENNSYLVANIA

WEIGHT TRAINING FOR

ATHLETES?

(Continued from page 39)

this by the vigorous swinging of his arms in the opposite direction. When the right leg goes forward, the right arm goes backward and the left arm goes forward. Let the reader stand and swing his arms vigorously, as in running, and observe the effects on his hips. The stronger arms are also heavier and when swung vigorously, actually increase the length of the stride, or if swung properly, increase the height of the jump. It should be obvious to anyone that more strength will aid in putting the shot, in throwing the discus, or moving a football guard out of the way. Hence muscular development of athletes can well be selective. That is, the muscles needed for the athlete's best performance can be given special attention. This article is not the place for a muscular analysis of all sports. It may help, however, to give one or two illustrations. The shot putter, the discus thrower, or the boxer may (to his detriment as an athlete) neglect the development of the serratus anterior muscle while trying to develop primarily his triceps, his chest muscles, and the muscles on the front of his shoulders. This serratus anterior muscle runs forward under the shoulder blade from its vertebral border to the sides of the athlete's chest, and is the important muscle used to pull the shoulder forward. Likewise, the discus thrower and the shot putter gains much of his force from the rotation (to his left if right handed) at the hip joints. The muscles rotating the thighs at the hip joints are not naturally very strong, hence they need much attention if the athlete is not to have an (athletically) weak link in his chain of strength. Each coach should know his anatomy and kinesiology (application of the action of muscles to their tasks) if he is to prescribe the best weight training routine for his athletes.

It should be rather obvious by this time that weight training, sensibly planned and conducted, not only does not make the athlete slow and muscle-bound, but, on the contrary, should make him much faster and more efficient. There is, of course, (Continued on page 42) STRENGTH AND HEALTH JULY, 1955

PACK YOUR MUSCLES WITH

DYNAMITE!

DYN

LET THE YORK HOME GYM Build that SUPER POWER Into Your Body

York's Home Gym Will Quickly Bring Out Your Hidden Muscles

The use of the York Home Gym is as interesting as playing a game. Permits a great variety of exercises, ever interesting and enjoyable. And you get results, too. Right in the privacy and convenience of your own home you will add inches of impressive muscle to your chest, shoulders, arms, back and legs. For a few minutes exercise a day will quickly bring out hidden muscles you did not know you possessed as well as athletic ability in weight lifting, boxing, wrestling, running, swimming, etc., which will surprise and please you and your friends. You will build super vitality, energy, endurance and internal strength. Every muscle will tingle with new life. The world will admire you. Don't wait a moment; now is the time to get started. Remember that there is no other outfit just like this great health and muscle building set. It's exclusively York and cannot be obtained elsewhere. Purchasers of York Home Gyms say they are the finest and best they have ever seen.

You get all this for $9.95. (If you live west of the Mississippi or in another country, owing to the recent great increases in parcel post rates we must ask you to send one dollar more.)

York Barbell Co., Dept. 10, York, Pa.

Send me at once in plain unmarked container,. complete home gymnasium with instructions telling me how to get the best results fast.

Name.

Address.

City.

Regular Strength $9.95 Super Strong Man's Strength $10.95

STRENGTH AND HEALTH

JULY, 1955

BOB HOFFMAN'S CABLE COURSES With this world-famous outfit, you obtain a complete set of expander exercises, with the expander alone, with the stirrups, barbell and dumbell exercises. Complete instruction, three big wall charts posed for by weight lifting champions and Mr. Universe title winners. John Grimek, Steve Stanko, Jules Bacon, Jim Park, are men who have trained with this great outfit and recommend it to you. If the most famous musclemen in the world say it's the best, you can be sure it's the outfit you should obtain for yourself.

Bob Hoffman's famous cable courses contain the same. proven-to-be-best principles which are a part of the York Barbell courses, the system of training which has been used by weight lifting champions, by hosts of athletic champions in other sports, and by Mr. America winners.

24 Big Features for $9.95

1. Wall Pulley Exerciser-Develops every muscle.

2. Very strong rubber chest expander.

3. Adjustable headgear-for neck development.

4. Special professional skip rope-for speed and endurance.

5. Foot gear for thighs, calves and ankles.

6. Pair hand crusher grips. Develop grip, wrists, forearms.

7. Rowing machine attachments. Develops arms, back, legs, reduces waist.

8. Special patented stirrups. An exclusive design, obtainable only from York.

9. Arm developer-Helps you build a big, mighty

10.

arm.

Abdominal developer-Helps you build vital power, internal strength and general health. 11. Boxing machine-Develops all the famous fighting blows.

12. Weight lifting machine-develops your lifting muscles.

13. Wrestling instruction.

14. Boxing instruction and advice.

15. Feats of strength.

16. Eating for strength and health.

17. The way to bathe.

18. Special advice on proper sleeping.

19. Building your vital powers.

20. Outdoor exercise.

21. Hints on muscle control.

22. Breathing exercises.

23. Camping-hiking-outdoor sports. 24. Private instruction for men. How to live at happy sex life, avoid pitfalls and unhappiness.

Head gear

Hand Grip

Giant cable pull

for

Rowing machine,